Functional training doesn't require weights! It doesn't require a gym membership, nor any special equipment, clothing or exercise gear. Learn basic moves in Functional Training which make your whole body more fit and functional in your everyday life. Strengthen and tone the whole body using moves which mimic and exaggerate your everyday activities. Functional Training makes your whole body function better and makes your life easier.
In this 34 page ebook and accompanying MP3 audio version of the book, you'll learn how to do 7 basic categories of exercises in Functional Training, with 3 different exercises and variations in each. Functional training exercises can be scaled up or scaled down, according to ability, age, etc. The book explains toned-way-down versions of the exercises as well as scaled up versions, using jumps, small dumbbell weights and arm moves. Get a fitter body while improving the ability to do everyday activities. You can start small and easy, and scale up as your abilities increase.
Functional fitness workouts make your body function better. You can do them in a relatively small space, and you get many variations of the moves to fit with your level of ability. Greatly improve how well you function in life! PDF Ebook and audio book given as immediate downloads.
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