How to burn calories and build lean muscle with the kettlebell! Comes with all the information you need to transform your body's functionality, strength and health with a kettlebell. Your kettlebell can replace major amounts of gym equipment, and will work out muscles which are otherwise never likely to be touched.
Great book with tons of kettlebell exercises AND 3 separate Programs you can use for: 1) Weight Loss 2) Strength of Body and 3) General Performance in Life.
If you want to get really pumped about getting going with kettlebells, this is the book for you!
Think it might be too much for you? You could start with a 15 lb. kettlebell and work your whole body at once...at home! Check out the book to find out how to get the correct weighted kettlebell for your workouts. (See page 27.)
This ebook includes food and nutrition recommendations, rest requirements and so much more.
32 page PDF ebook complete with kettlebell history, benefits, exercises, swings, variations and 3 different targetted workout routines with recommended weekly regimens, 3 days a week. Take as immediate download or use the email we send you to download later at your convenience.
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